{"id":35,"date":"2016-06-21T21:51:20","date_gmt":"2016-06-22T02:51:20","guid":{"rendered":"http:\/\/outwoods.org\/?page_id=35"},"modified":"2016-06-21T21:51:20","modified_gmt":"2016-06-22T02:51:20","slug":"biking-effort-guide","status":"publish","type":"page","link":"https:\/\/outwoods.org\/?page_id=35","title":{"rendered":"Biking Effort Guide"},"content":{"rendered":"<h2>Type: (A) Advanced<\/h2>\n<ul>\n<li>Description: Strenuous &#8211; Swift<\/li>\n<li>Minimum: more difficult terrain, or long distance<\/li>\n<li>Average Riding Speed: About 15 mph &#8211; riders may ride faster or slower<\/li>\n<li>Riders Must Have: Intermediate to advanced cycling skills; spare tube, patch kit, pump<\/li>\n<li>Rest Stops: About every 20-30 miles<\/li>\n<li>Repairs: riders fix their own bikes<\/li>\n<\/ul>\n<h2>Type: (B) Intermediate<\/h2>\n<ul>\n<li>Description: Moderate, Brisk &#8211; Social, but emphasis is on riding &#8211; A good choice for experienced riders<\/li>\n<li>Minimum: group riders &#8211; generally intermediate or greater pace, terrain and distance<\/li>\n<li>Average Riding Speed: About 12 mph<\/li>\n<li>Riders Must Have: intermediate cycling skills; spare tube, patch kit, pump<\/li>\n<li>Rest Stops: About every 15-20 miles<\/li>\n<li>Repairs: leader helps<\/li>\n<\/ul>\n<h2>Type: (C) Basic<\/h2>\n<ul>\n<li>Description: Easy &#8211; Social emphasis, but for those with riding experience &#8211; generally<\/li>\n<li>Minimum: intermediate pace, terrain and distance<\/li>\n<li>Average Riding Speed: About 11 mph or less<\/li>\n<li>Riders Must Have: basic cycling skills; spare tube, patch kit, pump<\/li>\n<li>Rest Stops: About every 10-15 miles<\/li>\n<li>Repairs: leader helps<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Type: (A) Advanced Description: Strenuous &#8211; Swift Minimum: more difficult terrain, or long distance Average Riding Speed: About 15 mph &#8211; riders may ride faster or slower Riders Must Have: Intermediate to advanced cycling skills; spare tube, patch kit, pump Rest Stops: About every 20-30 miles Repairs: riders fix their own bikes Type: (B) Intermediate &hellip; <a href=\"https:\/\/outwoods.org\/?page_id=35\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Biking Effort Guide<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/outwoods.org\/index.php?rest_route=\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outwoods.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/outwoods.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/outwoods.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outwoods.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":1,"href":"https:\/\/outwoods.org\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/outwoods.org\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions\/36"}],"up":[{"embeddable":true,"href":"https:\/\/outwoods.org\/index.php?rest_route=\/wp\/v2\/pages\/13"}],"wp:attachment":[{"href":"https:\/\/outwoods.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}